Do I need to be fit already?
No. Whether you are just starting or have been exercising for years, we make sure you can train at your own level. During the free intake we decide together what suits you.
What happens in the free intake?
During the intake we get to know each other and look at your goals, your background and what you need. You're not committed to anything and you decide for yourself whether and how you want to start. You book the intake via WhatsApp. Depending on your preference we meet online or in person for about half an hour.
I have an injury or complaints, can I take part?
With an injury or complaints you can often still take part. We'll discuss it and I'll adapt the programme to the limitation you're experiencing. If there is any doubt about what is sensible, consult your GP or physiotherapist first.
Does strength training make sense if I already do a lot of other sports?
Especially then. Strength training makes you stronger, more mobile and less injury-prone in every sport you do. Whether you run, play football or tennis: a robust body performs better and lasts longer. How often to train depends on your goal: once a week keeps you strong and mobile, twice a week brings real progress and is therefore recommended, and three times is for those who want the maximum. We decide together what is realistic and effective.
When do you train?
I train Monday to Friday, between 7:30 and 19:15. Based on the current groups, we agree together on the best time to train each week.
What is the Robuuste Start?
Three 1-on-1 sessions in which we find out how you move and what you need: movement analysis, technique and a first plan. After that you continue in the group or 1-on-1. Recommended, but not mandatory: you can also start with an intro session in the group.
Does training go ahead in bad weather?
Usually yes, because we train outdoors and a rain shower is part of it. In really bad weather, such as cold, heavy rain or a code orange or red warning, we try to move to a gym hall. In winter I confirm the session 24 hours in advance, including whether it will be indoors or outdoors. If a session is cancelled anyway, you pay nothing.
Am I locked in? And what if I cannot make it once?
No. You only pay for the sessions you attend. No subscription, no notice period, no fixed monthly fee. As a member we agree on a fixed moment each week and you have priority on that spot. If you do not come for six weeks and do not let me know, that priority lapses and you train at the drop-in rate until we agree on a fixed day again. If you cannot make a session, cancel at least 24 hours in advance via WhatsApp and you pay nothing. If you cancel too late or do not show up after confirmation, the session is charged.
